Group Therapy sessions are run by two Psychologists from MindMovers. All groups are 8 weeks in length and run for one hour every week. Each group session attracts a medicare rebate and private health fund rebate. See below for our upcoming groups.

Term 3 Groups

Commencing July, 2020

Building Resilient Kids

Ages: 9-12
Location: Double Bay Practice

This group aims to help kids:

  • Develop emotional awareness
  • Learn to integrate their positive and negative experiences
  • Learn social skills: find ways to manage interpersonal conflict as well as how to stay present, grounded and calm in high pressure stressful contexts
  • Learn to identify and let go of unhelpful thought, emotion and action patterns
  • Develop tools to build self-esteem and self-efficacy
  • Learn to derive happiness from the inside
  • Increase resiliency for coping with difficult life circumstances
  • Feel confident about their own abilities
  • Problem solve and manage peer group conflict

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Calm Kids

Ages: 4-6, 6-8
Location: Double Bay Practice

Is your child struggling with their emotions at home and with their peers?

This group aims to help kids:

  • Develop tools to build assertiveness, reduce conflict and increase their inner strength
  • Increase their confidence and learn skills on how to manage and understand their emotions
  • Incorporate components of mindfulness, games and art therapy to teach children how to manage big emotions and reactions
  • Learn how to cultivate and create space to think before reacting and how to take control of their thoughts, feelings and actions

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The Art of Friends

Ages: 9-12
Location: Double Bay Practice

Does your child struggle with relationships or to understand social situations?

This group aims to help young people:

  • Develop tools to build assertiveness and confidence
  • Learn skills on making and keeping friends
  • Develop emotional awareness in themselves and others
  • Learn to manage their behaviour
  • Increase resiliency for coping with interpersonal conflict and difficult friendships

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Organisation & Study Skills for Teens

Ages: 12+
Location: Double Bay Practice

These evidence-based techniques will make your child feel more confident and capable of completing their tasks without unnecessary stress and anxiety. This group aims to help young people with:

  • Increasing motivation
  • Goal setting
  • Study techniques
  • Enhancing productivity
  • Reducing distractions and procrastination
  • Stress and anxiety management

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Tools for Teens

Ages: 12+
Location: Double Bay Practice

Feeling overwhelmed by school? Finding it hard to manage emotions? Easily distracted?

This group aims to help young people:

  • Develop emotional awareness
  • Learn to integrate their positive and negative experiences
  • Learn management strategies for staying present, grounded and calm in high pressure stressful contexts
  • Learn to control, train and focus their attention
  • Sit with and accept strong emotions
  • Learn to identify and let go of unhelpful thought, emotion and action patterns

Enquire Now