MindMovers Psychology

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  • The Importance of Developing Resiliency

    As practising psychologists we often have parents and children presenting to us with complex problems, where parents are unsure of their exact therapy goals. Most often I hear from both parents and teachers alike that they are deeply concerned about our children and teenagers, and…

  • 5 Ways to Encourage Mindfulness in your Teenager

    1. Model Mindfulness for your ChildWe can’t show adolescents the benefits of a mindfulness practice without modelling it ourselves. This doesn’t mean we always need to be paragons of contented bliss, but we should demonstrate our ability to manage stress and respond, not react, to…