Adolescent Groups
The teenage years can be full of change, challenge and uncertainty. Adolescents today are navigating a complex world—balancing school demands, friendship dynamics, family expectations, identity development and the ever-present influence of technology. It’s no wonder so many teens feel overwhelmed, disconnected or unsure of themselves at times.
At MindMovers Psychology, we support teenagers to reconnect with their strengths, build confidence and find their voice—both internally and in the world around them. When teens feel heard and empowered, they’re more likely to make wise choices, express themselves in healthy ways, and cope with life’s ups and downs with greater resilience.
Our teen group programs offer a safe, relatable and engaging space for young people to explore emotions, strengthen self-belief, and build real-world skills for relationships, wellbeing and identity.
These groups run in our clinic, and can also be delivered in schools or tailored for community organisations. Whether you’re looking for a one-off incursion or an extended wellbeing program, we partner with schools and youth-focused services to create impactful experiences that support teens to thrive.
Adolescent Groups
At MindMovers Psychology, we also run dedicated groups to help coach, mentor and support your teen in a friendly and safe environment. We believe that change does not happen in isolation and that in order for teens to feel confident and comfortable with themselves, their experience and the world, they need to feel connected to their peers. When children and teenagers are able to maintain and establish healthy relationships, behaviour patterns and beliefs, they can strive for their true potential. Our groups cover a range of topics and ideas. Here are just a few ideas, concepts and areas that we target: